(Plus a freebie!)
Look, it’s been a YEAR. Like the longest year ever. Energy is low, joy is low, motivation is low. I get it. I understand. But you still want to try and take care of yourself as best you can, so I’m here to help.
Notice I didn’t call it a workout or exercise guide, because this guide is about movement and self care. And I want to give it to you for free.
Each of the 5 days has mobility exercises, a quick bodyweight strength circuit, and a couple of core exercises. All low impact, designed for low energy low motivation. These workouts are not wildly difficult or designed to kick your ass, they’re designed to be done gently and with bare minimum effort. They can be done in any order and are all full body!
There are also 4 additional cardio circuits you can add to any one of the days if you are feeling like a little extra sweat.
Even the bare minimum of movement can help us sleep better, have a better mood, and help with stress, all of which are very necessary this holiday season.
So as my holiday gift to you here is the first edition of the SURVIVE THE HOLIDAYS MOVEMENT GUIDE for free.
I’m so thankful for all of you and your constant support of me and my page and my content. Happy holidays❤️